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5Rhythms Workshop Series 2019

5Rhythms Workshop Series 2019


5Rhythms is a dynamic movement practice, created by Gabrielle Roth and practiced around the world as a vehicle to enhance health and vitality and bring about real and lasting changes. It is an embodiment practice that ignites creativity, connection, and community. It is a simple process that anyone can do, yet facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

This is a series of five workshops which can be attended individually or as a complete set. In these workshops we will explore the metaphor and medicine of each rhythm as we take on the creative task and discover the unique power each has to offer. The workshop themes are:

16th Feb: My Body, My Ground
23rd March: My Heart, My Expression
27th April: My Mind, My Intuition
25th May: My Soul, my Offering
29th June: My Spirit, My Integrity

No previous experience is necessary. Just come along with a willingness to move. Everyone welcome.

Workshops facilitated by Alex Rodriguez, certified 5Rhythms Teacher.

Book your place via website.

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When

Saturday 25 May, 10:30am to 5:00pm

Saturday 29 June, 10:30am to 5:00pm

Cost

Restrictions: All Ages

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Where

Taruna College, Havelock North, Hawke's Bay / Gisborne
33 Te Mata Peak Rd, Havelock North, Hawke's Bay / Gisborne

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